Importance of prevention A heart attack may be the first symptom of heart disease. By this the person has had significant damage to the heart. Don’t let yourself or anyone you love reach this point.When you lower blood pressure, you lower the risk of heart attack by 20 to 25 percent and the risk of stroke by 35 to 40 percent.
Prevention is easy Preventing the development of risk factors which can lead to heart disease is easy and not expensive. This is also called primary prevention of heart disease. The following will help you in primary prevention: